Twisted Beginnings Yoga
A great class for anyone new to the twisted ways of yoga or possibly just returning from an extended hiatus. Focus will be on poses and alignment at a slower pace, and the understanding of it all.
Also known as Restorative Yoga.Rejuvenate your mind and body and untwist from reality with this extremely mellow class!
Props are used to further support your body to hold longer poses and eliminate strain.
This is a 45 minute meditation to unwind that monkey mind.
Gently Twisted Yoga
A slow paced class to allow extra explanation and assistance for poses. This class is perfect for those who may find some yoga poses uncomfortable for the knees, wrists, back, etc. Incorporates poses both done on the floor and standing.
Sit and Twist Yoga
Also known as Chair Yoga. A gentle class for those of us that need a little support in our twisted lives.The use of a chair and modified poses make great for reducing joint and muscle strain!
Body Groove is a fun new way to workout! You are given the basics and the rest is up to you to use as your body wants to move. Going with the flow and what feels right to you. This class is for everyone with minimum coordination, low impact with high fun! Great place to make friends, burn calories and have fun! *45 min. $10
All Sorts of Twisted Yoga
Open to all levels of twisted minds! Each class gives you the opportunity to go deeper into poses while offering modifications for those who want to remain light in their practice.
Twisted Flow Yoga
Twisted with Vinyasa techniques, students will link conscious breath with a challenging and mindful flow/ Awaken your strength, energy and flexibility all in a fun atmosphere.
Hot and Twisted Yoga
Our twist on Hot Yoga! We crank up the heat (literally) to encourage the body to sweat out toxins and relax safely into deeper postures. Hot and Twisted yoga is known to push your body to work harder, and improve concentration.
Twisted to the Core
Also known as Yogalates! This class twists the stretching, breathing, and body awareness of Yoga with techniques of Pilates to improve posture and encourage a strong foundation.
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
Work That Twist
Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended. Each month will highlight a new peak pose that we will work on each week to build up to your individual personal best. Each flow prepares the body for the Peak Pose, with workshop style assists and hand on adjustments. After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana.
Funky Flow Yoga
Anyone can enjoy this class, gently practicing standing and floor poses, but with a light-hearted vibrational twist. Replenish yourself as the unexpected charge of groovy popular music heals and relaxes you.
Wine Down Yoga
Unwind with us every first Friday in our wine + yoga class. We will sip, twist, balance and flow through an all levels class with your favorite wine in hand. You bring the wine, we host the class. Come ready for a fun,new way to yoga!
Full Moon Yoga
A student favorite! Once a month, join us at our sister location, North River Body Therapies, for a relaxing and rejuvenating class under the bright light of the full moon. Everyone's invited to bring your all of troubles and burn them away at our bonfire. A class like no other!
Baby + Me Yoga
Just like it says, moms, dads, super nannies, cool aunts or any caretaker is welcome in this class. Stretch those tired limbs and rejuvenate your spirit while connecting with your little sidekick. Please come to class with an open heart, some toys and a blanket for your little one. *Best suited for littles 8 weeks - 2 years
Yoga Nidra, meaning "Yogic Sleep", is a guided meditation to reach a state of consciousness between waking and sleeping. You will reach complete relaxation resulting in reduced stress, and better sleep. Through the use of bolsters and blankets and other props, we will help you get to most relaxed state of bliss! Aromatherapy will also be used to help you relax deeper.