Class Descriptions

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Beginner Yoga

A great class for anyone new to the twisted ways of yoga or possibly just returning from an extended hiatus. Focus will be on poses and alignment at a slower pace, and the understanding of it all.

Restorative Yoga

Rejuvenate your mind and body and untwist from reality with this extremely mellow class!

Props are used to further support your body to hold longer poses and eliminate strain.

Gentle  Yoga

A slow paced class to allow extra explanation and assistance for poses. This class is perfect for those who may find some yoga poses uncomfortable for the knees, wrists, back, etc. Incorporates poses both done on the floor and standing.

Chair Yoga / Sit and Twist Yoga

Also known as Chair Yoga.This class is ideal for anyone that may not want to get up and down on the floor for their practice .  Perfect for anyone with low blood pressure, vertigo, recovering from surgery, or anyone else on their journey back to moving more and feeling better.

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All Levels Yoga

This mixed levels class is a studio favorite.  Each class gives you the opportunity to go deeper into poses while offering modifications for those who want to remain light in their practice.

Flexibility Flow Yoga

Twisted with Vinyasa techniques, students will link conscious breath with a challenging and mindful flow/  Awaken your strength, energy and flexibility.

Hot and Twisted / Hot + Powerful Yoga

Our twist on Hot Yoga! We crank up the heat (literally) to encourage the body to sweat out toxins and relax safely into deeper postures. Hot and Twisted yoga is known to push your body to work harder, and improve concentration.

Twisted to the Core

Also known as Yogalates! This class twists the stretching, breathing, and body awareness of Yoga with techniques of Pilates to improve posture and encourage a strong foundation.

Pilates

This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.

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Wine Down Yoga

Unwind with us every first Friday in our wine + yoga class. We will sip, twist, balance and flow through an all levels class with your favorite wine in hand. You bring the wine, we host the class. Come ready for a fun,new way to yoga!

Full Moon Yoga 

A student favorite! Once a month, join us at our sister location, North River Body Therapies, for a relaxing and rejuvenating class under the bright light of the full moon. Everyone's invited to bring your all of troubles and burn them away at our bonfire. A class like no other!

Yoga Nidra

Yoga Nidra, meaning "Yogic Sleep", is a guided meditation to reach a state of consciousness between waking and sleeping. You will reach complete relaxation resulting in reduced stress, and better sleep. Through the use of bolsters and blankets and other props, we will help you get to most relaxed state of bliss! Aromatherapy will also be used to help you relax deeper.  

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