Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen! Bikram style classes being added to the schedule soon!
All Level Class - moderately paced class with modifications and options for all levels
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended. Each month we will highlight a new peak pose that we'll work on each week to build up to your individual personal best. Each flow prepares the body for the Peak Pose, with workshop style assists and hands on adjustments. After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana."
Untwisted Yoga is a gentle meditative yoga class using props to get your body in supported poses.
Untwisted Thoughts is our Meditation Class - very little if any yoga poses, the focus is on calming the mind and relaxing your body.
Bond with your little while building muscle and stretching tension away in this very special class with Angelica.
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies
Body Groove is the fun new way to workout! Your given the basics and the rest is up to you to use as your body wants to move. Going with the flow and what feels right to you. This class is for everyone with minimum coordination and maximum fun. Give it a try! *Class is 45 minutes and only $10*
Our Beginner Classes cater to those of you just getting started, our Chair Yoga Classes are for anyone unable to get up and down off the floor, and our Gentle and Restorative Classes are for people looking to unwind, de stress and relax. If you are looking for more of a challenge, we offer a range of Intermediate Yoga, Hot Yoga, Power Yoga and Specialty Workshops.
"If you can breathe, you can do yoga." B.K. Iyengar
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
We have unique hand made jewelry, eclectic art from local artists, essential oil lotions and potions, candles from Sarasota Candle Company and hand tailored clothing from local designers.
We also carry some snarky and twisted soaps, bath bombs and lip balms that are sure to be a hit at the next book club or adult birthday brunch!
And of course... we carry all the usual yoga items: tank tops, mats, bolsters, blankets, custom yoga bags, and more. Come in early for class, or stay a few minutes after to shop!
The Twisted Boutique is open :
Mondays 10:30 am - 1:00 pm
5:00 pm - 7:30 pm
Tuesdays 11:30 am- 1:00 pm
5:00 pm - 7:30 pm
Wednesdays 10:00 am - 12:00 pm
Saturdays 9:00 am - 12:00 pm
Feel free to contact us with any questions or inquiries, or to learn more about our yoga class schedules at A Little Twisted Yoga Studio in Palmetto .
927 10th Street East, Palmetto, Florida 34221, United States
Monday – Friday: 9:30AM - 12: pm 4:30–8PM
Sunday open for classes only