Welcome to A Little Twisted Yoga Studio in Palmetto Florida
927 10th St E, Palmetto, Florida 34221, United States
(941) 722-9642 Yoga Studio
Let's get this virtual party started.
Intimidated to take your first class in the studio? Join us online in the comfort of your home to get familiar with what you will experience in a class.
Single ZOOM class = $7
Monthly Membership: $45 Unlimited streams - on sale for $38!
This is a non-contract auto pay membership, cancel anytime with 2 weeks notice
Class Descriptions
Hot Classes
Twisted to the Core
Hot Classes
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
Bikram 90
Bikram Fusion
Hot and Twisted
Sit + Twist
Twisted to the Core
Hot Classes
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
Twisted to the Core
Twisted to the Core
Twisted to the Core
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
Beginners Yoga
All Levels Yoga
Twisted to the Core
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Gentle Yoga
All Levels Yoga
All Levels Yoga
Entry level yoga class for any level, with poses geared toward calming and relaxing your mind, body and breath. Many of the poses are on the floor, and may use props such as blankets, blocks and straps.
All Levels Yoga
All Levels Yoga
All Levels Yoga
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
Specialty Classes and Workshops
First Friday Wine Down
First Friday Wine Down
First Friday Wine Down
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
BASI Mat Pilates
First Friday Wine Down
First Friday Wine Down
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
** BASI stands for Body Arts and Science International, which is both the name of the academy’s holding company and an affirmation of its approach to Pilates studies.
Pop Up Classes
Pop Up Classes
Pop Up Classes
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Full Moon Yoga
Pop Up Classes
Pop Up Classes
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies 1415 10th St E Palmetto Fl 34221 941-721-4559
Welcome to the Twisted Boutique!
Looking for a gift that is a little twisted?
We have unique hand made jewelry, eclectic art from local artists, essential oil lotions and potions, candles from Sarasota Candle Company and hand tailored clothing from local designers.
We also carry some snarky and twisted soaps, bath bombs and lip balms that are sure to be a hit at the next book club or adult birthday brunch!
And of course... we carry all the usual yoga items: tank tops, mats, bolsters, blankets, custom yoga bags, and more. Come in early for class, or stay a few minutes after to shop!
Boutique Hours
The Twisted Boutique is open :
Mondays 5:00 pm - 7:30 pm
Tuesdays 6:00 pm - 7:30 pm
Fridays 10:00am - 11:00pm
Saturdays 9:00 am - 12:00 pm