Welcome to A Little Twisted Yoga Studio in Palmetto Florida
(941) 722-9642 Yoga Studio
Intimidated to take your first class in the studio? Join us online in the comfort of your home to get familiar with what you will experience in a class.
Single ZOOM class = $7
Monthly Membership: $45 Unlimited streams - on sale for $38!
This is a non-contract auto pay membership, cancel anytime with 2 weeks notice
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
Hot and Twisted
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Entry level yoga class for any level, with poses geared toward calming and relaxing your mind, body and breath. Many of the poses are on the floor, and may use props such as blankets, blocks and straps.
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
** BASI stands for Body Arts and Science International, which is both the name of the academy’s holding company and an affirmation of its approach to Pilates studies.
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies 1415 10th St E Palmetto Fl 34221 941-721-4559
Our Beginner Classes cater to those of you just getting started, our Chair Yoga Classes are for anyone unable to get up and down off the floor, and our Gentle and Restorative Classes are for people looking to unwind, de stress and relax. If you are looking for more of a challenge, we offer a range of Intermediate Yoga, Hot Yoga, Power Yoga and Specialty Workshops.
"If you can breathe, you can do yoga." B.K. Iyengar
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Our studio is located in the garden at North River Body Therapies.
Follow the driveway on the left side of the building to the shell parking lot behind the studio building.
1415 10th Street East, Palmetto, Florida 34221, United States
Studio opens 15 minutes before class starts.
If you get to class prior to 15 minutes before your class, please wait quietly outside or in your car until the previous class lets out.
Join us in our brand new studio on the Day Spa Property of North River Body Therapies 1415 10th St E, Palmetto FL 34221.
Follow the driveway to the left and park in the lot behind the studio