Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury.  Burn calories while you stretch and strengthen!  

Bikram 90

Bikram Fusion

Hot and Twisted

This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more.  It is also a great class to learn yoga you can do in your office chair at work!

This class is 45 minutes and is $10

A little yoga, a little Pilates, a lot of core work!  Great to work on your posture, address the cause of back pain and more.  

New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start.  More details about the poses, more time to adjust and more opportunity to ask questions.

 Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended.  Each month we will highlight a new peak pose that we'll work on each week to build up to your individual personal best.  Each flow prepares the body for the Peak Pose, with workshop style assists and hands on adjustments.  After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana." 

From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor.  Modifications are offered and you are welcome to take the postures further if that is in your practice.