From Beginners Yoga, to Gentle Yoga to Hot Yoga Classes!
927 10th St E, Palmetto, Florida 34221, United States
(941) 722-9642 Yoga Studio (941)721-4559 Day Spa
Let's get this virtual party started.
Single ZOOM class = $7
Monthly Membership: $45 Unlimited streams + videos - on sale for $38!
- You will need to create a New Account & Password.
*Please note - Memberships will prorate to the end of the month, then the full $38 will be charged.
This is a non-contract auto pay membership, cancel anytime with 2 weeks notice
How to Sign Up
Looking for some direction?
The virtual world takes a few more steps than the real world, but we are grateful to have it as an option.
Please follow the link for directions on how to:
- Set up an account in ScheduleBliss,
- Sign up for a class, and
- Register with Zoom
Class Descriptions
Hot Classes
Twisted to the Core
Hot Classes
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
Bikram 90
Bikram Fusion
Hot and Twisted
Sit + Twist
Twisted to the Core
Hot Classes
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
Twisted to the Core
Twisted to the Core
Twisted to the Core
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
Beginners Yoga
Work That Twist
Twisted to the Core
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Work That Twist
Work That Twist
Work That Twist
Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended. Each month we will highlight a new peak pose that we'll work on each week to build up to your individual personal best. Each flow prepares the body for the Peak Pose, with workshop style assists and hands on adjustments. After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana."
All Levels Yoga
Work That Twist
Work That Twist
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
Specialty Classes and Workshops
First Friday Wine Down
First Friday Wine Down
First Friday Wine Down
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
BASI Mat Pilates
First Friday Wine Down
First Friday Wine Down
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
** BASI stands for Body Arts and Science International, which is both the name of the academy’s holding company and an affirmation of its approach to Pilates studies.
Pop Up Classes
Pop Up Classes
Pop Up Classes
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Full Moon Yoga
Pop Up Classes
Pop Up Classes
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies
Welcome to the Twisted Boutique!
Looking for a gift that is a little twisted?
We have unique hand made jewelry, eclectic art from local artists, essential oil lotions and potions, candles from Sarasota Candle Company and hand tailored clothing from local designers.
We also carry some snarky and twisted soaps, bath bombs and lip balms that are sure to be a hit at the next book club or adult birthday brunch!
And of course... we carry all the usual yoga items: tank tops, mats, bolsters, blankets, custom yoga bags, and more. Come in early for class, or stay a few minutes after to shop!
Boutique Hours
The Twisted Boutique is open :
Mondays 5:00 pm - 7:30 pm
Tuesdays 11:30 am- 1:00 pm
5:00 pm - 7:30 pm
Fridays 10:00am - 12:00pm
Saturdays 9:00 am - 12:00 pm