A Little Twisted Yoga Studio

Class Descriptions

Hot Classes

A heated room helps muscles to relax faster and allow the body to stretch easier with less chance o

Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!

Bikram 90

Bikram Fusion

Hot and Twisted

Sit + Twist

This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!

This class is 45 minutes and is $10

Twisted to the Core

A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.

Beginners Yoga

New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.

Work That Twist

Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended. Each month we will highlight a new peak pose that we'll work on each week to build up to your individual personal best. Each flow prepares the body for the Peak Pose, with workshop style assists and hands on adjustments. After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana."

All Levels Yoga

From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.

Specialty Classes and Workshops

First Friday Wine Down

First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!

Basi Mat Pilates

This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.

Pop Up Classes

Not a workshop and not a weekly class... pop up classes are sporadic and fun!

Full Moon Yoga

Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies

Good for your Body. Fun for your Soul.

Yoga for Everyone

Our Beginner Classes cater to those of you just getting started, our Chair Yoga Classes are for anyone unable to get up and down off the floor, and our Gentle and Restorative Classes are for people looking to unwind, de stress and relax. If you are looking for more of a challenge, we offer a range of Intermediate Yoga, Hot Yoga, Power Yoga and Specialty Workshops.

"If you can breathe, you can do yoga." B.K. Iyengar

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.

Welcome to the Twisted Boutique!

Looking for a gift that is a little twisted?

We have unique hand made jewelry, eclectic art from local artists, essential oil lotions and potions, candles from Sarasota Candle Company and hand tailored clothing from local designers.

We also carry some snarky and twisted soaps, bath bombs and lip balms that are sure to be a hit at the next book club or adult birthday brunch!

And of course... we carry all the usual yoga items: tank tops, mats, bolsters, blankets, custom yoga bags, and more. Come in early for class, or stay a few minutes after to shop!

Boutique Hours

The Twisted Boutique is open :

Mondays 5:00 pm - 7:30 pm

Tuesdays 11:30 am- 1:00 pm

5:00 pm - 7:30 pm

Fridays 10:00am - 12:00pm

Saturdays 9:00 am - 12:00 pm

Are you ready to get a little twisted?