From Beginner, to Gentle to Hot Classes!
(941) 722-9642 Yoga Studio (941)721-4559 Day Spa
Welcome to North River's most twisted yoga studio!
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Class Descriptions
Hot and Powerful
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
Bikram 90
Bikram Fusion
Hot and Twisted
Sit + Twist
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
Twisted to the Core
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
Twisted Beginnings
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Work That Twist
Workshop style Vinyasa Flow class for all levels, with some knowledge of yoga recommended. Each month we will highlight a new peak pose that we'll work on each week to build up to your individual personal best. Each flow prepares the body for the Peak Pose, with workshop style assists and hands on adjustments. After the Peak Pose, we move to Yin Yoga for rest and recovery until Shavasana."
All Sorts of Twisted
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
Specialty Classes and Workshops
Baby + Me
Bond with your little while building muscle and stretching tension away in this very special class with Angelica.
First Friday Wine Down
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
Basi Mat Pilates
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
Pop Up Classes
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Full Moon Yoga
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies
Body Groove
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Body Groove is the fun new way to workout! Your given the basics and the rest is up to you to use as your body wants to move. Going with the flow and what feels right to you. This class is for everyone with minimum coordination and maximum fun. Give it a try! *Class is 45 minutes and only $10*
Meet Your Twisted Teachers
Welcome to the Twisted Boutique!
Looking for a gift that is a little twisted?
We have unique hand made jewelry, eclectic art from local artists, essential oil lotions and potions, candles from Sarasota Candle Company and hand tailored clothing from local designers.
We also carry some snarky and twisted soaps, bath bombs and lip balms that are sure to be a hit at the next book club or adult birthday brunch!
And of course... we carry all the usual yoga items: tank tops, mats, bolsters, blankets, custom yoga bags, and more. Come in early for class, or stay a few minutes after to shop!
Boutique Hours
The Twisted Boutique is open :
Mondays 5:00 pm - 7:30 pm
Tuesdays 11:30 am- 1:00 pm
5:00 pm - 7:30 pm
Fridays 10:00am - 12:00pm
Saturdays 9:00 am - 12:00 pm
