Welcome to
North River's most twisted yoga studio!

Intermediate to Advanced Classes

All Level Class - moderately paced class with modifications and options for all levels

A little yoga, a little Pilates, a lot of core work!  Great to work on your posture, address the cause of back pain and more.  

New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start.  More details about the poses, more time to adjust and more opportunity to ask questions.

One pose leads into the next in a flowing sequence.  

Untwisted Yoga is a gentle meditative yoga class using props to get your body in supported poses.

Untwisted Thoughts is our Meditation Class - very little if any yoga poses, the focus is on calming the mind and relaxing your body.

Bond with your baby while building muscle and stretching tension away in this very special class with Angelica.

First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class.  Great chance to unwind and meet new like minded stressed out people turned blissed out friends!  

Not a workshop and not a weekly class... pop up classes are sporadic and fun!

Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies

Ask us about scheduling a private class for just you or a group of your friends.  Perfect for beginners, a tune up or an event with friends.