Intermediate to Advanced Classes
All Level Class - moderately paced class with modifications and options for all levels
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
One pose leads into the next in a flowing sequence.
Untwisted Yoga is a gentle meditative yoga class using props to get your body in supported poses.
Untwisted Thoughts is our Meditation Class - very little if any yoga poses, the focus is on calming the mind and relaxing your body.
Bond with your baby while building muscle and stretching tension away in this very special class with Angelica.
First Friday of the month end your work week with Grace as she leads you through a fun BYOB yoga class. Great chance to unwind and meet new like minded stressed out people turned blissed out friends!
Not a workshop and not a weekly class... pop up classes are sporadic and fun!
Our famous Full Moon Yoga classes are held during the cooler months at our sister company - North River Body Therapies
Ask us about scheduling a private class for just you or a group of your friends. Perfect for beginners, a tune up or an event with friends.
Sign up for witty commentary about life, learn about your teachers, class schedules and upcoming events.
Our Beginner Classes cater to those of you just getting started, our Chair Yoga Classes are for anyone unable to get up and down off the floor, and our Gentle and Restorative Classes are for people looking to unwind, de stress and relax. If you are looking for more of a challenge, we offer a range of Intermediate Yoga, Hot Yoga, Power Yoga and Specialty Workshops.
"If you can breathe, you can do yoga." B.K. Iyengar
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
At first glance it might seem like your average retail boutique. But if you stop and smell the roses, or the Big Ass Bar of Soap, you will find the reoccurring thread through our store - a twist of humor!
Life is short, don't take yourself too seriously.
Feel free to contact us with any questions or inquiries, or to learn more about our yoga class schedules at A Little Twisted Yoga Studio in Palmetto .
Monday – Friday: 9:30AM - 12: pm 4:30–8PM