Welcome to A Little Twisted Yoga Studio serving Palmetto, Ellenton, Parrish Florida
CALL (941) 722-9642
Welcome to A Little Twisted Yoga Studio serving Palmetto, Ellenton, Parrish Florida
CALL (941) 722-9642
8:30 am Fresh Air Flow *
10:00 am Beginner-ish Yoga
11:30 am Yoga Sculpt (45)
6 pm Warm Flexible Flow
10 am All Level Yoga
6:15 pm Mat Pilates
7:30 pm Calm + Gentle
6:15am-All Levels Yoga (45)
9:00 am Fresh Air Flow*
10:30 am Chair Yoga
5:45 pm Warm Power Flow
10 am Beginner Yoga
6:00 pm All Level Yoga (45)
7:15 pm Restorative
6:15 am All Level Yoga (45)
10 am Gentle Yoga
11:15 am Seated Chair Yoga (45)
5:15 pm FREE Yoga* * check schedule 6:30 pm Check for Pop Ups
9 am Core Yoga
10:30 am All Level Yoga
9 am Fresh Air Flow*
6:00 pm Yin Yoga
Intimidated to take your first class in the studio? Join us online in the comfort of your home to get familiar with what you will experience in a class.
Single ZOOM class = $7
Monthly Membership: $45 Unlimited streams - on sale for $38!
This is a non-contract auto pay membership, cancel anytime with 2 weeks notice
Looking for Gift Certificates?
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Entry level yoga class for any level, with poses geared toward calming and relaxing your mind, body and breath. Many of the poses are on the floor, and may use props such as blankets, blocks and straps.
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
Check the schedule for a fun twist and sip style gathering. You don't have to come solo, this can also be a great class for a date night or girls night out.
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
** BASI stands for Body Arts and Science International, which is both the name of the academy’s holding company and an affirmation of its approach to Pilates studies.
Fresh Air Flow classes are a hybrid of indoor and outdoor options, we open the garage doors (unless it is raining) and enjoy the fresh air while we flow through yoga postures.
Our famous Full Moon Yoga classes are held in the yoga garden during the cooler months and in the Summer we switch to Glow in the Dark Yoga indoors!
Our Beginner Classes cater to those of you just getting started, our Chair Yoga Classes are for anyone not wanting to get up and down off the floor, and our Gentle and Restorative Classes are for people looking to unwind, de stress and relax. If you are looking for more of a challenge, we offer opportunities through our All Level Yoga Classes, Flexibility Flow Classes, Heated Yoga Classes, Vinyasa Yoga and other Specialty Workshops.
"If you can breathe, you can do yoga." B.K. Iyengar
Our studio is located in the garden at North River Body Therapies.
Follow the driveway on the left side of the building to the shell parking lot behind the studio building.
1415 10th Street East, Palmetto, Florida 34221, United States
CALL - (941) 722-YOGA (9642) Leave a Message - we return calls every day. TEXT - (941) 803-4226
Studio opens 15 minutes before class starts.
If you get to class prior to 15 minutes before your class, please wait quietly outside or in your car until the previous class lets out.
Serving Palmetto, Ellenton, Parrish, and Bradenton
A Little Twisted Yoga Studio
1415 10th Street East, Palmetto, Florida 34221, United States Serving Palmetto, Parrish, Ellenton
CALL 941-722-9642 OR TEXT to 941-803-4226
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