Welcome to A Little Twisted Yoga Studio serving Palmetto, Ellenton, Parrish Florida
1415 10th Street East, Palmetto, Florida 34221, United States
CALL or TEXT (941) 722-9642
Yoga that meets you where you are.
Whether you are returning to your mat or stepping on it for the first time, we make it easy to move, breathe, and feel better in your body.
Come as you are. Leave a little less twisted.
Monday
8:30 am Fresh Air Flow * (Indoor for the Summer)
10:00 am Beginner-ish Yoga
11:30 am Yoga Sculpt (45)
6 pm Warm Flexible Flow
Tuesday
10 am All Level Yoga
6:15 pm Mat Pilates
7:30 pm Gentle Somatic Yoga
Wednesday
9:00 am Fresh Air Flow* (Indoor for the Summer)
10:30 am Chair Yoga
5:45 pm - Warm Yoga Flow
Thursday
10 am Beginner Yoga
6:00 pm All Level Yoga (45)
7:15 pm Gentle Somatic Yoga
Friday
10 am Gentle Yoga
11:15 am Seated Chair Yoga (45)
5:15 pm FREE Yoga*
Saturday
10:00 am All Level Yoga
Sunday
9 am Fresh Air Flow* (Indoor for the Summer)
6:00 pm Gentle and Calm Yoga
Let's get this virtual party started.
Intimidated to take your first class in the studio? Join us online in the comfort of your home to get familiar with what you will experience in a class.
Single ZOOM class = $7
Monthly Membership: $45 Unlimited streams - on sale for $38!
This is a non-contract auto pay membership, cancel anytime with 2 weeks notice
Class Descriptions
Warm Classes
Twisted to the Core
Seated Chair Yoga
Heated classes allow the muscles to relax quicker, allowing for a deeper stretch with less chance of injury. Burn calories while you stretch and strengthen!
Seated Chair Yoga
Twisted to the Core
Seated Chair Yoga
This seated class is perfect for anyone that may have a difficult time getting up and down off the floor due to surgery, vertigo, blood pressure, arthritis or more. It is also a great class to learn yoga you can do in your office chair at work!
This class is 45 minutes and is $10
Twisted to the Core
Twisted to the Core
Twisted to the Core
A little yoga, a little Pilates, a lot of core work! Great to work on your posture, address the cause of back pain and more.
Beginners Yoga
All Levels Yoga
Twisted to the Core
New to Yoga or coming back to yoga after a while? Twisted Beginnings is a good place to start. More details about the poses, more time to adjust and more opportunity to ask questions.
Gentle Yoga
All Levels Yoga
All Levels Yoga
Entry level yoga class for any level, with poses geared toward calming and relaxing your mind, body and breath. Many of the poses are on the floor, and may use props such as blankets, blocks and straps.
All Levels Yoga
All Levels Yoga
All Levels Yoga
From active Beginners to moderate level students, this is usually a flow or Hatha based class for any active student that can get up and down off the floor. Modifications are offered and you are welcome to take the postures further if that is in your practice.
Specialty Classes and Workshops
Wine Down Yoga
Check the schedule for a fun twist and sip style gathering. You don't have to come solo, this can also be a great class for a date night or girls night out.
BASI Mat Pilates
This class relates specifically to the works of Joseph H. Pilates and will focus on understanding the movements and the positive changes that results from regular practice. We will be using thicker mats than a Yoga mat. If you have one please bring one in.
** BASI stands for Body Arts and Science International, which is both the name of the academy’s holding company and an affirmation of its approach to Pilates studies.
Fresh Air Flow Classes
Fresh Air Flow Classes
Fresh Air Flow Classes
Fresh Air Flow classes are a hybrid of indoor and outdoor options, we open the garage doors (unless it is raining) and enjoy the fresh air while we flow through yoga postures.
Full Moon Yoga
Fresh Air Flow Classes
Fresh Air Flow Classes
Our famous Full Moon Yoga classes are held in the yoga garden during the cooler months and in the Summer we switch to Glow in the Dark Yoga indoors!
