New Studio is OPEN!

927 10th St E, Palmetto, Florida 34221, United States
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(941) 722-9642 ALT Yoga Studio (941)721-4559 North River Body Therapies

Welcome to
North River's most twisted yoga studio!

Yoga Studio Events and Workshops in Palmetto

March 22

Intro to Foam Rolling

6:30pm

A Little Twisted Yoga Studio

+ Event Details

March 22

Intro to Foam Rolling

Learn self care techniques using a foam roller to help reset, re-balance, and restore your body. As participants you will learn ways to help with every day wear-and-tear on your body, stiffness, aches and pains. This is the perfect class to immerse your body and learn to treat your neuromuscular system! The only physical requirement is to be able to get on and off the floor by yourself. Hydrating prior to and after class are strongly preferred and recommended. All age groups welcome!

6:30pm

A Little Twisted Yoga Studio

March 29

Yoga Nidra

7:00pm

A Little Twisted Yoga Studio

+ Event Details

March 29

Yoga Nidra

Yoga Nidra, meaning "Yogic Sleep", is a guided meditation to reach a state of consciousness between waking and sleeping. Angelica will help you reach complete relaxation resulting in reduced stress, and better sleep. Through the use of bolsters and blankets and other props, we will help you get to most relaxed state of bliss! Aromatherapy will also be used to help you relax deeper. 

7:00pm

A Little Twisted Yoga Studio

April 5

Wine Down Friday

6:30pm

A Little Twisted Yoga Studio

+ Event Details

April 5

Wine Down Friday

Unwind with us every first Friday in our wine + yoga class. We will sip, twist, balance and flow through an all levels class with your favorite wine in hand. You bring the wine, we host the class. Come ready for a fun, new way to yoga! 

6:30pm

A Little Twisted Yoga Studio

April 7

Get on the Good Foot Workshop

1:00-3:00pm

A Little Twisted Yoga Studio

+ Event Details

April 7

Get on the Good Foot Workshop

Assess and remediate your balance, gait, and foot function
This workshop focuses on the muscles, mindset, and alignment for optimal balance and stable, confident movement of all kinds. Come enjoy this easy workshop of anatomy, movement explorations and a splash of foot massage! All levels are open this workshop
(Note: this is not an typical “exercise” class, though physical participation is very helpful and fun.)

*Workshop cost is $25 and not included in memberships

1:00-3:00pm

A Little Twisted Yoga Studio

April 19

Full Moon Yoga Class

7:30pm

North River Body Therapies

+ Event Details

April 19

Full Moon Yoga Class

This fun event is held at our sister company North River Body Therapies, in the courtyard.  Bring a mat or towel or blanket, and relax by the fire before or after class.  

7:30pm

North River Body Therapies