From Beginners Yoga, to Gentle Yoga to Hot Yoga Classes!
Technology is amazing. How lucky are to have a way to connect socially with each other, in a time of "Social Distancing"?
Yoga can be many things to many people. It can be relaxing, strengthening, stretching, meditative, challenging and more.
It can not only help how your body feels, it can help how your mind and emotions process every day stresses.
What do you need yoga to be today?
Nicole All Level 3/17/20
30 Minute Chair Yoga with Gerry